Some good info I found from the internet and would love to share with you guys.
Pernahkah anda menepuk dahi berkali-kali, merasa kesal apabila bertemu seseorang, tapi tidak boleh mengingati namanya. Puas anda mengingatinya. Siapa nama dia? Siapa nama dia? Siapa nama dia? Tentu, hal itu pernah terjadi. Adakalanya, terlupa di mana anda telah letakkan kunci. Kalau kena penyakit Alzheimer patut pun pelupa. Kerana penurunan fungsi saraf otak kebiasaan berlaku ke atas orang yang sudah berusia. Dikatakan punca menjadi pelupa kerana makan kepala ikan lah, makan organ dalaman seperti hati, limpa, makan makanan tercemar oleh semut kerana semut dipercayai mengandungi sejenis kimia yang menyebabkan daya ingatan menjadi lemah. Jangan makan berulamkan air dan ada juga yang menyatakan jangan melihat gambar lucah! Alahai… tak baik tengok dik!
Kita menghabiskan banyak atau kewujudan isian otak kita dengan hal-hal yang beraneka. Sebagaimana powerful sekali otak kita, ia patut direhatkan. The brain needs recuperation time to be kept in shape. Sekiranya otak terus bekerja, fikiran akan berkeliaran dan kehilangan mencari jalan pulang.
Yang paling penting ialah ingat Allah SWT selalu. Daya ingatan akan bertambah kukuh sekiranya tidak sesaat pun kita lupa kepada-NYA.
Here are somethings you can begin to tune up your brain:
Eat Almonds
Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.
Drink Apple Juice
Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neurotransmitter acetylcholine in the brain, resulting in an increased memory power.
Sleep well
Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.
Enjoy simple Pleasures
Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.
Enjoy music you love
Play with your children
Appreciate others
Run few miles a day, bike or swim
Start a blog
Take a yoga class or Total Wellness routine
Exercise your mind
Just as physical exercise is essential for a strong body, mental exercise is equally essential for a sharp and agile mind. Have you noticed that children have far superior brainpower than an adult does? Children have playful minds. A playful mind exhibits superior memory power. Engage in some of the activities that require your mind to remain active and playful.
Play scrabble or crossword puzzle
Volunteer
Interact with others
Start a new hobby such as blogging, reading, painting, bird watching
Learn new skill or a foreign language
Practice Yoga or Meditation
Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our brainpower.
Reduce Sugar intake
Sugar is a non-food. It’s a form of carbohydrate that offers illusionary energy, only to cause a downhill slump once the initial burst has been worn off. Excess intake of sugar results in neurotic symptoms. Excess sugar is known to cause claustrophobia, memory loss and other neurotic disorders. Eat food without adding sugar. Stay away from sweet drinks or excess consumption of caffeine with sugar.
Eat whole wheat
The whole wheat germs contain lecithin. Lecithin helps ease the problem of the hardening of the arteries, which often impairs brain functioning.
Eat a light meal at night
A heavy meal at night causes tossing and turning and a prolonged emotional stress while at sleep. It’s wise to eat heavy meal during the day when our body is in motion to consume the heavy in-take. Eating a light meal with some fruits allows us to sleep well. A good night sleep strengthens our brainpower.
Develop imagination
Greeks mastered the principle of imagination and association to memorize everything. This technique requires one to develop a vivid and colorful imagination that can be linked to a known object. If you involve all your senses – touching, feeling, smelling, hearing and seeing in the imagination process, you can remember greater details of the event.
Control your temper
Bleached food, excess of starch or excess of white bread can lead to nerve grating effect. This results in a violent and some time depressive behavior. Eat fresh vegetables. Drink lots of water and meditate or practice yoga to relieve these toxic emotions of temper and stressful mood swings.
Take Vitamin B-complex
Vitamin B-complex strengthens memory power. Eat food and vegetables high in Vitamin B-complex. Stay away from the starch food or white bread, which depletes the Vitamin B-complex necessary for a healthy mind.
Buah anggur hitam, Madu lebah, Halia, Susu, Air zam zam, Kismis, Kurma, Ikan tuna, Tempe, Air soya juga dapat membantu meningkatkan fungsi ingatan.
Makan tempe pun boleh awet muda.
Recent Comments